WORLD MENTAL HEALTH DAY

Today we spare a thought for our mental health on World Mental Health Day. So many of us are facing challenges which seem to get us down but know that you are not alone! You have a helping hand, just reach out! Worldwide 800 000 people commit suicide because their challenges weren’t recognised. Mental health influences how you think, feel, behave and is essential to all stages of life.
For more help on how to maintain positive mental health, please visit the following article. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
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