Celebrate and appreciate the amazing animal creation. All creatures great and small are unique, valuable and spectacular. Thanks to all the photographers worldwide who share their pics with us so we can enjoy creation with them!
Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your bone mass reaches its peak between your mid 20s and mid 30s. You can “borrow” from that banked strength as you get older. Here’s Continue reading →
Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.
These days we are bombarded daily with articles of what’s healthy and what is not. Because we aren’t all food scientists and medical doctors, we take their advice to try and live our lives as balanced as possible. This being said, not all things apply to everyone the Continue reading →