Many of us feel that this stressful Covid-19 period has left you feeling foggy and tired and yet, you didn’t do too much. Could it be brain fog? What is brain fog?
“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Possible Reason 1: Pregnancy
One reason could of course be, you’re pregnant! Many women find it’s harder to remember things during pregnancy. Carrying a baby can change your body in lots of ways, and chemicals released to protect and nourish your baby may bring on memory problems. If you’re a male, well then, this can’t be your excuse for brain fog 😉
Possible Reason 2: Multiple Sclerosis (MS)
This disease affects your central nervous system and can change the way your brain “talks” to the rest of your body. About half the people who have MS have issues with memory, attention, planning, or language. Learning and memory exercises can help, and a therapist can give you new ways to handle the tasks you have trouble with.
Possible Reason 3: Medication
Some kinds of drugs — over-the-counter and prescribed — can cause brain fog. If youtake medicine and notice that your thinking isn’t as clear as it should be or you suddenly can’t remember things, call your doctor. Be sure to let him know all the medications you take.
Possible Reason 4: Cancer Treatment
Chemotherapy — a treatment for cancer that uses strong drugs — can lead to what’s sometimes called “chemo brain.” You may have trouble remembering details like names or dates, have a hard time multi-tasking, or take longer to finish things. It usually goes away fairly quickly, but some people can be affected for a long time after treatment.
Possible Reason 5: Menopause
Women may find it harder to learn or remember things when they reach this stage of life. It happens about a year after their last period, usually around age 50. Along with brain fog, they also may have hot flashes — sudden sweating with a higher heart rate and body temperature — and other body changes. Hormone supplements and other types of medication may help.
Possible Reason 6: Chronic Fatigue Syndrome (CFS)
With this condition, your body and mind are tired for a long time. You may feel confused, forgetful, and unable to focus. There’s no known cure for CFS, but medication, exercise, and talk therapy may help.
Possible Reason 7: Depression
You may not remember things well or be able to think through problems easily. It’s hard to know if this is linked to the loss of energy and motivation that comes with depression, or if depression affects your brain in a way that causes the fog. Treatment for your depression, which includes medication and talk therapy, should help get you back on track.
Possible Reason 8: Not enough good sleep
You need sleep to help your brain work the way it should, but too much can make you feel foggy, too. Aim for 7 to 9 hours. To get good rest at bedtime, you may want to avoid caffeine and alcohol after lunch and keep the computer and smartphone out of your bedroom. It also can help to get to bed and wake up at the same time every day.
Possible Reason 9: Lupus
Not very common but still a possibility. Only about 5 million people worldwide have some form of Lupus. This long-term disease causes your immune system to attack your body, and the symptoms can be different in different cases. About half the people with lupus have problems with memory, confusion, or trouble concentrating. There’s no cure, but managing stress, medication and talking with a therapist can help.