Do you know the benefits of Moringa for menopause?
Menopause is the complete shutting down of the female reproductive system. The normal age range for the occurrence of menopause is somewhere between the age of 45 and 55. After menopause, women are more likely to have heart disease, osteoporosis, high blood pressure, etc. Moringa leaves obtained from Moringa oleifera tree, as a supplement provide 17 times the calcium in milk, 15 times the potassium in banana, 4 times the Vitamin A in carrot, 25 times the iron in spinach and half time the Vitamin C content in orange. The nutrients present in Moringa are of high biological value as it is easily absorbed by the body. Moringa contains all the essential vitamins and minerals along with the antioxidants which are essential for the body.
It’s not just your ordinary leafy green, but it’s considered as a superfood! It bears the scientific name Moringa oleifera. It belongs to the array of greens that provides healthy nourishment to the body.
Moringa is packed with nutrients that you may not know of! In fact a hundred grams of Moringa powder can go a long way! With every 100 grams of dried Moringa leaf, you get:
- 6.7 mg of Vitamin A and 220 mg of Vitamin C. The recommended daily requirement for Vitamin A is 3 mg. Adults need from 75 mg to 500 mg daily of vitamin C.
- 440 mg of Calcium (RDA is 1,000 mg) and 260 mg of Potassium (RDA is 3,500 mg)
- 6.7 g of protein which is twice the amount of protein from cow’s milk!
Aside from being an all-in-one source for nutrients, here are some ways the Moringa miracle superfood is good for menopause. Moringa contains Vitamin D and Calcium that helps with the strengthening of the bones and prevention of osteoporosis. Moringa is also known to be a good agent to reduce anxiety and depression. It helps in regulating your mood and fighting off fatigue. A study came up with a result that the plants extract helps in keeping the thyroid healthy as well.
Another 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including estrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally.
Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.
Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes.
Source – https://mymenopausejourney.com/moringa-benefits-for-health-and-menopause/