Use moringa and discover the many beneficial health attributes you never knew this miracle plant had.
An interesting characteristic of moringa? It’s said to taste like a mix between horseradish and asparagus. It might not have the most appealing flavor, but it’s a supplement with one of the the richest supplies of vital nutrients in the world, which makes the off-putting taste worth it.
There’s no recommended or required dosage to use moringa at this time since it’s only an herbal supplement and not an essential nutrient. That being said, there’s some evidence that the optimum dose for humans has been calculated to be 29 milligrams per kilogram of body weight.
It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get accumulated to its effects. Most people choose to take moringa every several days but not every single day for long duration of time, since it can can cause laxative effects and an upset stomach when overused.
Here are the most common ways to use moringa to get the best moringa benefits possible:
- Dried moringa leaves or powder: It takes roughly seven pounds of moringa leaves to make one pound of dried powder. The leaves are considered the most potent parts of the plant, containing the most antioxidants and available macronutrients. In regard to the concentration of phenolic compounds, amino acids and volatile oils, the stem and root portions of the plant appear to have the least bioactive nutrients compared to the leaves. Look for moringa dried leaves in capsule, powder or tea form, and take them with a meal, rather than on an empty stomach.
- Moringa tea: This type of moringa is made from dried leaves steeped in hot water, just like many other beneficial herbal teas. The most nutrient-dense types are organic and dried slowly under low temperatures, which helps preserve delicate compounds. Avoid boiling the leaves to help retain the nutrients best, and don’t cook with moringa if possible.
- Moringa seeds: Moringa pods and flowers appear to have a high phenolic content along with proteins and fatty acids. These are the parts of the plant used to purify water and add protein to low-nutrient diets. Look for them added to creams, capsules and powders. The immature green pods of the plant are often called “drumsticks” and are prepared similarly to green beans. The seeds inside the pods are removed and roasted or dried just like nuts to preserve their freshness.
- Moringa oil: The oil from moringa seeds is sometimes called Ben oil. Look for it in natural creams or lotions. Keep the oil in a cool, dark place away from high temperatures or the sun.
If you have access to a moringa tree, you can use the fresh leaves in your meals; they have a flavor similar to a radish. Toss them like a salad, blend them into smoothies, or steam them like spinach. Another option is to use moringa powder, either in supplement form or added to smoothies, soups, and other foods for extra nutrition. Moringa powder has a distinctive “green” flavor, so you may want to start out slowly when adding it to your meals.
You can also use organic, cold-pressed moringa oil (or ben oil), although it’s expensive (about 15 times more than olive oil). As mentioned, while I don’t necessarily recommend planting a moringa tree in your backyard (a rapid-growing tree can grow to 15 to 30 feet in just a few years), you may want to give the leaves or powder a try and can be ordered online from Green Gold Moringa. As reported by Fox News, this is one plant food that displays not just one or two but numerous potential healing powers:
“Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.
Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.
Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1.”